Bissara aux Fèves

Bissara aux Fèves is a creamy and flavorful Moroccan fava bean soup, perfect for a nourishing breakfast. This vegan delight is seasoned with aromatic spices and served with olive oil and fresh bread.

Ingredients

• Dried fava beans - 200 grams
• Water - 1 liter
• Garlic - 3 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the dried fava beans under cold water and soak them in water for at least 8 hours or overnight.
2. Drain the soaked beans and place them in a pot with 1 liter of fresh water. Bring to a boil over medium heat.
3. Reduce the heat and let the beans simmer for about 30 minutes or until they are tender.
4. Once cooked, drain the beans and set aside a few for garnish.
5. In the same pot, add the cooked beans, minced garlic, cumin powder, coriander powder, paprika, salt, and black pepper.
6. Pour in 500 ml of water and blend the mixture with an immersion blender until smooth and creamy. Adjust the consistency by adding more water if needed.
7. Stir in the lemon juice and taste for seasoning, adjusting salt and pepper as necessary.
8. Serve the bissara hot in bowls, drizzled with olive oil and garnished with reserved fava beans and fresh parsley.

Nutrition

• Calories: 310
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals like iron and magnesium.

Tags