Bessara aux Fèves

Bessara aux Fèves is a creamy and flavorful Moroccan fava bean dip, adapted for a keto-friendly diet. This hearty appetizer is rich in spices and healthy fats, making it a delightful start to any meal.

Ingredients

• Dried fava beans - 150 grams
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 500 milliliters

Steps

1. Soak the dried fava beans in water overnight, then rinse and drain.
2. In a pot, combine the soaked fava beans and 500 ml of water. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the beans are tender.
3. Drain the beans and transfer them to a blender. Add olive oil, minced garlic, cumin, paprika, salt, black pepper, and lemon juice.
4. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
5. Taste and adjust seasoning if needed, then transfer to a serving bowl.
6. Garnish with chopped parsley and a drizzle of olive oil before serving.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health.

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