Bessara

Bessara is a traditional Moroccan breakfast dish made from fava beans, offering a creamy texture and rich flavors, perfect for a low-carb diet. This savory dish is often garnished with olive oil and spices, making it a delightful start to your day.

Ingredients

• Dried fava beans - 100 grams
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 500 milliliters

Steps

1. Soak the dried fava beans in water overnight or for at least 8 hours.
2. Drain and rinse the soaked fava beans, then place them in a pot with 500 milliliters of fresh water.
3. Bring the water to a boil, then reduce the heat and simmer for about 30 minutes, or until the beans are soft.
4. Once cooked, drain the beans and place them in a blender or food processor.
5. Add minced garlic, cumin powder, paprika, salt, black pepper, and lemon juice to the blender.
6. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
7. Transfer the mixture to a serving bowl and drizzle with olive oil.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, providing essential amino acids for muscle repair and growth.
• Rich in dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.

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