Berkoukes Noodles

Berkoukes Noodles are a delightful Keto Moroccan pasta dish made from almond flour, bringing a low-carb twist to a traditional favorite. This flavorful dish is enhanced with aromatic spices and vegetables, making it a hearty yet healthy meal option.

Ingredients

• Almond flour - 150 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Water - 50 ml
• Zucchini - 100 grams, diced
• Bell pepper - 50 grams, diced
• Garlic - 2 cloves, minced
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine the almond flour, egg, olive oil, salt, and water. Mix until a dough forms.
2. Knead the dough on a clean surface for about 2-3 minutes until smooth. Let it rest for 10 minutes.
3. Roll the dough out to about 2-3 mm thickness and cut it into small strips to create noodles.
4. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
5. Add the diced zucchini and bell pepper to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
6. Add the cumin, paprika, black pepper, and stir well to combine with the vegetables.
7. Bring a pot of salted water to a boil and add the almond flour noodles. Cook for about 2-3 minutes until they float to the surface.
8. Drain the noodles and add them to the skillet with the sautéed vegetables. Toss well to combine and heat through for another 2 minutes.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 30 g
• Saturated Fat: 3 g
• Unsaturated Fat: 27 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• High in healthy fats from olive oil and almond flour, promoting heart health.

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