Berkoukes

Berkoukes is a traditional Moroccan breakfast dish made from nutrient-dense, hearty ingredients, typically featuring a blend of vegetables and spices over a base of almond flour, perfect for a Paleo lifestyle. This warm and comforting meal is not only filling but also packed with flavors that evoke the essence of Moroccan cuisine.

Ingredients

• Almond flour - 1 cup
• Water - 1/2 cup
• Olive oil - 2 tablespoons
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine almond flour and water, mixing until a dough forms. Let it rest for 10 minutes.
2. In a medium skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic, diced zucchini, and bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
4. Stir in the diced tomato, cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes until the vegetables are tender.
5. On a clean surface, roll out the almond flour dough into small, flat discs, about 1/4 inch thick.
6. In a separate pan, cook the flat discs on medium heat for about 2-3 minutes on each side until golden brown.
7. Serve the warm flat discs topped with the vegetable mixture and garnish with chopped parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in healthy fats from olive oil and almonds, promoting heart health.
• Rich in vitamins and minerals from a variety of vegetables.

Tags