Beet Soup

This vibrant Moroccan Beet Soup combines earthy beets with aromatic spices and fresh herbs for a comforting dish that warms the soul. Its rich color and flavor make it a delightful addition to any meal, perfect for both special occasions and everyday dining.

Ingredients

• Beets - 400 grams, peeled and diced
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.
2. Add the diced carrot and beets to the pot, stirring to combine with the onion and garlic. Cook for an additional 5 minutes.
3. Stir in the cumin, coriander, and cinnamon, allowing the spices to toast for about 1 minute.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 25 minutes, or until the beets and carrots are tender.
5. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, promoting heart health and reducing inflammation.
• High in fiber, aiding in digestion and promoting a healthy gut.

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