Beet Salad

This vibrant Low Carb Moroccan Beet Salad offers a delightful combination of earthy beets, refreshing herbs, and a tangy dressing that invigorates the palate. It's an authentic snack that showcases the rich flavors of Moroccan cuisine while being health-conscious.

Ingredients

• Beets - 200 grams
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wrap the beets in aluminum foil and roast them in the oven for about 25-30 minutes, or until tender when pierced with a fork.
3. Once cooked, let the beets cool slightly, then peel and dice them into small cubes.
4. In a mixing bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
5. Add the diced beets, chopped parsley, and chopped mint to the bowl, and gently toss until everything is well coated.
6. If using, sprinkle the crumbled feta cheese on top before serving.
7. Serve the salad chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• High in fiber, promoting digestive health.

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