Beef Tanjia

Beef Tanjia is a traditional Moroccan dish that boasts tender, flavorful beef marinated in a blend of spices and slow-cooked to perfection. This BBQ delight is often served with warm bread, making it a perfect dish for sharing and enjoying with friends and family.

Ingredients

• Beef shoulder - 500 grams
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Cumin powder - 2 teaspoons
• Coriander powder - 2 teaspoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Fresh cilantro - 30 grams, chopped
• Water - 200 milliliters

Steps

1. Cut the beef shoulder into large cubes and set aside.
2. In a large bowl, combine olive oil, minced garlic, cumin, coriander, paprika, salt, black pepper, and lemon juice to create a marinade.
3. Add the beef cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, preferably overnight.
4. Preheat your oven to 150°C (300°F).
5. In a heavy-bottomed pot or Dutch oven, place the marinated beef along with any remaining marinade and water.
6. Cover the pot with a lid and place it in the preheated oven. Cook for 2 hours or until the beef is tender.
7. Once cooked, remove the pot from the oven and let it rest for 10 minutes.
8. Serve the Beef Tanjia hot, garnished with chopped cilantro and accompanied by warm bread.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for red blood cell production.

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