Beef Kefta

Beef Kefta is a flavorful Moroccan dish made from spiced ground beef, shaped into delicious meatballs and grilled to perfection. Served with a side of fresh salad or couscous, it's a protein-packed lunch that brings the vibrant tastes of North Africa to your table.

Ingredients

• Ground beef - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Olive oil - 1 tablespoon (for grilling)

Steps

1. In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, salt, black pepper, and cinnamon.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Shape the mixture into small meatballs or ovals, about 5 cm in length.
4. Preheat a grill or grill pan over medium-high heat and brush with olive oil.
5. Grill the kefta for about 5-7 minutes on each side or until they are browned and cooked through.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, essential for healthy blood production.

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