Beef Brisket

This Kosher Moroccan Beef Brisket is slow-cooked to perfection, infused with aromatic spices and sweet dried fruits, creating a tender and flavorful dish that embodies the essence of Moroccan cuisine. Served with a side of fluffy couscous, it's a hearty and satisfying lunch option that brings warmth and comfort to any table.

Ingredients

• Beef brisket - 500 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned tomatoes - 200 grams
• Dried apricots - 100 grams, chopped
• Prunes - 100 grams, chopped
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Beef broth - 250 ml
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the beef brisket to the pot, browning it on all sides for about 8-10 minutes.
4. Sprinkle the ground cumin, coriander, cinnamon, paprika, salt, and black pepper over the brisket, stirring to coat.
5. Pour in the canned tomatoes and beef broth, then add the chopped dried apricots and prunes.
6. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for about 2 hours, or until the brisket is tender.
7. Once cooked, remove the brisket from the pot and let it rest for 10 minutes before slicing it against the grain.
8. Serve the sliced brisket with the sauce spooned over the top and garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• High in iron, essential for healthy blood and energy levels.

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