BBQ Spiced Carrots

BBQ Spiced Carrots are a vibrant, flavorful dish infused with Moroccan spices and smoky BBQ essence, making them a perfect side for any meal. Their natural sweetness is enhanced by the spices, creating a delightful balance that will excite your taste buds.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your BBQ grill or a grill pan on medium-high heat.
2. Peel the carrots and cut them into sticks or wedges, about 1 cm thick.
3. In a mixing bowl, combine the olive oil, smoked paprika, ground cumin, ground coriander, cinnamon, salt, and black pepper.
4. Add the carrot sticks to the bowl and toss them until evenly coated with the spice mixture.
5. Place the spiced carrots on the grill and cook for about 15-20 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Once cooked, remove the carrots from the grill and drizzle with fresh lemon juice.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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