BBQ Chicken Tagine

BBQ Chicken Tagine is a delightful fusion of classic Moroccan spices and smoky BBQ flavors, creating a unique dish that tantalizes the taste buds. This gluten-free recipe combines tender chicken with aromatic vegetables, served in a rich and flavorful sauce.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1, chopped
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Canned tomatoes - 200 grams, crushed
• Chicken broth - 200 ml
• BBQ sauce - 4 tablespoons (gluten-free)
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tagine or a heavy-bottomed pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chicken thighs to the pot and brown them on both sides for about 5-7 minutes.
5. Incorporate the chopped red bell pepper, sliced carrot, and zucchini, cooking for another 5 minutes.
6. Pour in the crushed tomatoes, chicken broth, and BBQ sauce, stirring to combine.
7. Add the ground cumin, paprika, cinnamon, salt, and black pepper, mixing well.
8. Cover the pot and reduce the heat to low, allowing the tagine to simmer for 25-30 minutes until the chicken is cooked through and tender.
9. Once done, remove from heat, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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