Batbout farci

Batbout farci is a delightful Moroccan stuffed bread, perfect for a midnight snack, filled with a flavorful blend of vegetables and spices. This vegetarian dish is soft, warm, and bursting with authentic Moroccan flavors.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Instant yeast - 5 grams
• Sugar - 5 grams
• Salt - 5 grams
• Olive oil - 15 ml
• Zucchini - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chickpeas - 100 grams, cooked
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt and pepper - to taste

Steps

1. In a large mixing bowl, combine the flour, yeast, sugar, and salt. Gradually add warm water and olive oil, kneading until a soft dough forms.
2. Cover the dough with a damp cloth and let it rise for 30 minutes in a warm place until doubled in size.
3. In a skillet over medium heat, add a splash of olive oil. Sauté the onion and garlic until translucent, about 3-4 minutes.
4. Add the diced zucchini and red bell pepper, cooking for another 5 minutes until softened. Stir in the cumin, paprika, salt, and pepper.
5. Mix in the cooked chickpeas and cilantro, followed by the lemon juice. Cook for another 2-3 minutes, then remove from heat and let cool slightly.
6. Once the dough has risen, divide it into 4 equal pieces. Roll each piece into a flat circle, about 1 cm thick.
7. Place a generous spoonful of the vegetable mixture in the center of each circle. Fold the edges over the filling to create a pocket and pinch to seal.
8. Heat a non-stick skillet over medium heat. Cook each stuffed bread for about 4-5 minutes on each side until golden brown and cooked through.
9. Serve warm, cut in half to reveal the delicious filling.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals, contributing to overall wellness.

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