Bastilla aux Légumes

Bastilla aux Légumes is a delightful Moroccan pastry that combines flaky layers of dough with a savory filling of spiced vegetables and nuts. This dairy-free dish is perfect for a light yet satisfying meal, bringing the essence of Moroccan cuisine to your table.

Ingredients

• phyllo dough - 6 sheets
• olive oil - 3 tablespoons
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• carrot - 1 medium, grated
• zucchini - 1 medium, grated
• bell pepper - 1 medium, diced
• chickpeas - 100 grams, cooked
• almonds - 30 grams, chopped
• cinnamon - 1/2 teaspoon
• ground cumin - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 2 tablespoons, chopped
• water - 50 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.
3. Add the grated carrot, zucchini, and diced bell pepper to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the cooked chickpeas, chopped almonds, cinnamon, cumin, paprika, salt, black pepper, and parsley. Cook for an additional 2 minutes, then remove from heat and let cool slightly.
5. Lay out one sheet of phyllo dough on a clean surface and brush it with olive oil. Place another sheet on top and brush with more oil. Repeat with two more sheets.
6. Spoon half of the vegetable mixture onto the center of the phyllo. Fold the edges over the filling to create a parcel. Brush the top with olive oil.
7. Repeat the process with the remaining phyllo sheets and vegetable filling to create a second bastilla.
8. Place both bastillas on a baking sheet and bake in the preheated oven for 25-30 minutes, or until golden and crispy.
9. Remove from the oven and let cool for a few minutes before serving. Optionally, dust with powdered sugar and ground cinnamon before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.05 L

Health Benefits

• Rich in vegetables, providing essential vitamins and minerals.
• High in fiber from chickpeas and vegetables, promoting digestive health.

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