Baked Tagine of Lamb

Baked Tagine of Lamb is a rich and aromatic Moroccan dish that combines tender lamb with a medley of spices, vegetables, and dried fruits, all slow-cooked to perfection. This gluten-free delight is a feast for the senses, showcasing the vibrant flavors of North Africa.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Canned chickpeas - 200 grams, drained and rinsed
• Dried apricots - 100 grams, chopped
• Almonds - 50 grams, chopped
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Vegetable broth - 250 ml
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe pot or tagine, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
3. Add the lamb cubes to the pot, browning on all sides for about 8-10 minutes.
4. Stir in the sliced carrot, diced zucchini, and red bell pepper, cooking for an additional 5 minutes.
5. Add the drained chickpeas, chopped dried apricots, and chopped almonds to the pot.
6. In a small bowl, mix together the cinnamon, cumin, coriander, paprika, salt, and black pepper. Sprinkle this spice mixture over the lamb and vegetables, stirring well to combine.
7. Pour the vegetable broth into the pot, bringing it to a gentle simmer.
8. Cover the pot with a lid or aluminum foil, and transfer it to the preheated oven. Bake for 60 minutes, until the lamb is tender and flavors are well combined.
9. Remove from the oven, and let it rest for 5 minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb and chickpeas, supporting muscle health.
• High in fiber from vegetables and chickpeas, promoting digestive health.

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