Baked Sweet Potatoes

Baked Sweet Potatoes infused with Moroccan spices provide a flavorful and healthy side dish that pairs perfectly with a variety of meals. Their natural sweetness is complemented by a blend of aromatic spices, making them a delightful addition to any table.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes, then pat them dry.
3. Pierce each sweet potato several times with a fork to allow steam to escape during baking.
4. In a bowl, mix olive oil, cumin, cinnamon, paprika, salt, and black pepper.
5. Brush the sweet potatoes with the spice mixture, ensuring they are well-coated.
6. Place the sweet potatoes on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 30-40 minutes, or until tender when pierced with a fork.
8. Remove from the oven and let them cool for a few minutes.
9. Drizzle with lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 41 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in fiber, which aids in digestion and promotes satiety.

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