Baked Squash

This Moroccan Baked Squash is a vibrant and flavorful dish, showcasing the natural sweetness of the squash enhanced with aromatic spices. Perfect as a side dish or a light main, it embodies the essence of traditional Moroccan cooking.

Ingredients

• Butternut squash - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the butternut squash into 1-inch cubes and place them in a large mixing bowl.
3. In a small bowl, combine olive oil, minced garlic, ground cumin, ground cinnamon, paprika, salt, and black pepper.
4. Pour the spice mixture over the cubed squash and toss until evenly coated.
5. Spread the squash in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 30 minutes, or until the squash is tender and lightly caramelized.
7. Remove from the oven and sprinkle with chopped parsley and pine nuts before serving.

Nutrition

• Calories: 240
• Protein: 4 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, aiding in digestion and promoting satiety.

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