Baked Spinach and Feta

This Baked Spinach and Feta dish is a delightful Moroccan-inspired meal that combines the earthy flavors of spinach with the tangy taste of feta cheese. With a high protein content, it's both nutritious and satisfying, perfect for a light dinner or a hearty lunch.

Ingredients

• Fresh spinach - 300 grams
• Feta cheese - 150 grams, crumbled
• Eggs - 2 large
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 30 grams, toasted
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.
4. In a mixing bowl, whisk together the eggs, Greek yogurt, paprika, cumin, salt, and black pepper until well combined.
5. Stir the crumbled feta cheese into the spinach mixture, then add the egg mixture and combine thoroughly.
6. Transfer the mixture to a greased baking dish and spread it evenly. Sprinkle toasted pine nuts on top.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and set.
8. Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in vitamins A and K from the spinach, promoting eye health and bone health.

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