Baked Spiced Cauliflower

Baked Spiced Cauliflower is a flavorful Moroccan-inspired dish that combines tender cauliflower with aromatic spices for a high-protein meal. Perfectly baked to achieve a crispy texture, this dish is both nutritious and satisfying.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Chickpeas - 200 grams, canned, drained and rinsed
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the cauliflower florets and chickpeas.
3. In a small bowl, whisk together the olive oil, ground cumin, ground coriander, smoked paprika, turmeric, cinnamon, salt, and black pepper.
4. Pour the spice mixture over the cauliflower and chickpeas, tossing to coat evenly.
5. Spread the mixture on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time.
7. Once baked, remove from the oven and drizzle with lemon juice. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds.
• High in dietary fiber which supports digestive health.
• Good source of plant-based protein from chickpeas.

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