Baked Spiced Carrots

Baked Spiced Carrots are a delightful Moroccan-inspired dish that combines the sweetness of carrots with aromatic spices and a protein boost from chickpeas. This vibrant dish is not only easy to prepare but also bursting with flavor, making it a perfect addition to any meal.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Canned chickpeas - 200 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the peeled and cut carrot sticks, chickpeas, olive oil, cumin, coriander, paprika, cinnamon, salt, and black pepper. Toss until the carrots and chickpeas are well coated.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
5. Remove from the oven, drizzle with lemon juice, and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• High in protein and fiber from chickpeas, supporting digestion and muscle health.

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