Baked Semolina Porridge

Baked Semolina Porridge is a warm, nourishing Moroccan breakfast that combines the richness of semolina with the aromatic flavors of spices and nuts. This high-protein dish is perfect for starting your day with energy and satisfaction.

Ingredients

• semolina - 100 grams
• water - 400 milliliters
• milk - 200 milliliters
• honey - 2 tablespoons
• salt - 1/2 teaspoon
• ground cinnamon - 1 teaspoon
• vanilla extract - 1 teaspoon
• chopped almonds - 30 grams
• chopped dates - 30 grams
• eggs - 2 large

Steps

1. Preheat the oven to 180°C (350°F).
2. In a saucepan, bring water and milk to a gentle boil, then add the semolina gradually while stirring continuously to avoid lumps.
3. Add honey, salt, ground cinnamon, and vanilla extract to the mixture, stirring until thickened (about 5 minutes).
4. Remove from heat and let it cool for a few minutes, then stir in the chopped almonds and dates.
5. In a bowl, whisk the eggs and then fold them into the semolina mixture until well combined.
6. Pour the mixture into a greased baking dish and smooth the top with a spatula.
7. Bake in the preheated oven for about 20-25 minutes, or until the top is golden and set.
8. Remove from the oven, let cool slightly, and serve warm, optionally drizzled with extra honey or topped with more nuts.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 200 mg
• Cholesterol: 185 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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