Baked Quinoa

Baked Quinoa is a flavorful Moroccan-inspired dish packed with high protein and aromatic spices. This dish is not only nutritious but also brings a delightful taste of North Africa to your table.

Ingredients

• Quinoa - 150 grams
• Vegetable broth - 400 ml
• Chickpeas (canned, drained) - 200 grams
• Red bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
3. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and the broth is absorbed.
4. While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent.
5. Add the diced red bell pepper and carrot to the skillet, cooking for another 5 minutes until softened.
6. Stir in the chickpeas, cumin, coriander, cinnamon, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to combine flavors.
7. Once the quinoa is cooked, fluff it with a fork and add it to the skillet mixture. Stir to combine all ingredients well.
8. Transfer the quinoa mixture into a baking dish, spreading it evenly.
9. Drizzle with lemon juice and sprinkle with chopped parsley.
10. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
11. Remove the foil and bake for an additional 5 minutes to slightly brown the top.
12. Let it cool for a few minutes before serving. Enjoy your Moroccan Baked Quinoa!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting fullness and aiding digestion.
• Rich in vitamins and minerals, supporting overall health and well-being.

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