Baked Pumpkin with Spices

Baked Pumpkin with Spices is a delightful Moroccan-inspired dish that combines the natural sweetness of pumpkin with aromatic spices, creating a warm and comforting meal. Perfect for a cozy dinner, this dish is both flavorful and visually stunning.

Ingredients

• Pumpkin - 500 grams, peeled and cubed
• Olive oil - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the cubed pumpkin with olive oil, cinnamon, cumin, ginger, paprika, salt, and black pepper. Toss well to ensure the pumpkin is evenly coated with the spices.
3. Spread the seasoned pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
4. Drizzle honey over the pumpkin and toss gently to coat.
5. Bake in the preheated oven for about 30 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through the cooking time.
6. Remove the pumpkin from the oven and sprinkle toasted sesame seeds on top.
7. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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