Baked Peppers

Baked Peppers are a vibrant Moroccan-inspired dish filled with a savory blend of high-protein ingredients. This hearty meal combines spices, lean meat, and nutritious vegetables, creating a deliciously satisfying experience.

Ingredients

• Bell Peppers - 2 large (any color)
• Ground turkey or chicken - 250 grams
• Quinoa - 100 grams (uncooked)
• Chickpeas - 100 grams (canned, drained, and rinsed)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Vegetable or chicken broth - 200 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the quinoa according to package instructions, using vegetable or chicken broth instead of water for added flavor.
3. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent.
4. Add the ground turkey or chicken to the skillet and cook until browned, about 5-7 minutes.
5. Stir in the cumin, cinnamon, paprika, salt, and pepper. Mix well and cook for another 2 minutes.
6. Add the cooked quinoa and chickpeas to the skillet, mixing everything together until well combined.
7. Cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the quinoa and meat mixture, pressing down gently to pack it in.
8. Place the stuffed peppers upright in a baking dish. If desired, drizzle a little olive oil over the tops.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, until the peppers are tender and slightly charred.
11. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding in digestion and promoting satiety.

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