Baked Onions

Baked Onions are a flavorful Moroccan dish, showcasing the natural sweetness of onions enhanced with spices and herbs. This simple yet delicious side dish pairs perfectly with grilled meats or can be enjoyed on its own as a comforting vegetarian option.

Ingredients

• Large onions - 2
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 2
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Vegetable broth - 100 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel the onions and cut the tops off, creating a small cavity in the center of each onion.
3. In a mixing bowl, combine olive oil, minced garlic, paprika, cumin, turmeric, salt, black pepper, chopped parsley, lemon juice, and vegetable broth to create a marinade.
4. Carefully spoon the marinade into the cavity of each onion, ensuring they are well filled.
5. Place the stuffed onions upright in a baking dish and pour any remaining marinade around them.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the onions are tender and caramelized.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help fight inflammation.
• Good source of dietary fiber, promoting digestive health.

Tags