Baked Moroccan Quinoa

Baked Moroccan Quinoa is a vibrant and flavorful dish that combines the nutty essence of quinoa with aromatic spices, vegetables, and dried fruits, all baked to perfection. This gluten-free dish is not only delicious but also a wholesome meal option for anyone looking to explore Moroccan cuisine.

Ingredients

• Quinoa - 150 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Raisins - 50 grams
• Chickpeas - 100 grams, canned and drained
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water using a fine-mesh strainer.
3. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
4. In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
5. Add the diced carrot, bell pepper, and zucchini to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
6. Stir in the cooked quinoa, raisins, chickpeas, cumin, coriander, paprika, cinnamon, salt, and black pepper. Mix well to combine all ingredients.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, allowing the flavors to meld.
8. Remove from the oven, garnish with fresh cilantro, and serve warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from vegetables and spices, supporting overall health.

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