Baked Moroccan Meatballs

Baked Moroccan Meatballs are a flavorful and protein-packed dish, infused with aromatic spices and herbs. These tender meatballs are baked to perfection and served with a zesty tomato sauce, creating a delightful meal that's both satisfying and nutritious.

Ingredients

• Ground beef - 250 grams
• Ground lamb - 250 grams
• Breadcrumbs - 50 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tomato sauce - 200 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the ground beef, ground lamb, breadcrumbs, egg, minced garlic, chopped onion, parsley, cilantro, cumin, cinnamon, salt, and black pepper.
3. Mix the ingredients thoroughly until well combined, then shape the mixture into meatballs, about 5 cm in diameter.
4. Place the meatballs on a baking tray lined with parchment paper.
5. Drizzle the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
6. While the meatballs are baking, heat the tomato sauce in a small saucepan over medium heat until warmed through.
7. Serve the baked meatballs drizzled with the warm tomato sauce.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc from the meat, which are essential for immune function.

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