Baked Lentils

Baked lentils are a hearty Moroccan dish, combining the earthiness of lentils with aromatic spices and vegetables. This protein-rich meal is baked to perfection, creating a comforting and flavorful experience.

Ingredients

• Green or brown lentils - 150 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Canned diced tomatoes - 200 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the lentils under cold water and drain well.
3. In a large oven-safe skillet or baking dish, heat the olive oil over medium heat.
4. Add the diced onion and sauté for 3-4 minutes until softened.
5. Stir in the minced garlic, diced carrot, and red bell pepper, cooking for another 5 minutes.
6. Add the rinsed lentils, canned tomatoes, vegetable broth, cumin, coriander, paprika, salt, and black pepper to the skillet.
7. Stir everything together and bring to a simmer.
8. Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.
9. Bake for 35-40 minutes or until the lentils are tender and most of the liquid is absorbed.
10. Remove from the oven, let it cool slightly, and garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great option for muscle repair and growth.
• Rich in dietary fiber, promoting digestive health and satiety.

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