Baked Lentil Tagine

Baked Lentil Tagine is a hearty and aromatic Moroccan dish that combines tender lentils with a medley of spices, vegetables, and dried fruits, all baked to perfection. It offers a warm, comforting flavor profile, making it a delightful gluten-free option for any meal.

Ingredients

• Green or brown lentils - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Canned diced tomatoes - 200 grams
• Vegetable broth - 250 milliliters
• Ras el hanout spice blend - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried apricots - 50 grams, chopped
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the lentils under cold water and set aside.
3. In a medium oven-safe pot, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes until translucent.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the diced carrot, red bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.
6. Mix in the rinsed lentils, canned diced tomatoes, vegetable broth, ras el hanout, cinnamon, salt, and black pepper. Bring to a simmer.
7. Once simmering, stir in the chopped dried apricots.
8. Cover the pot with a lid or aluminum foil and transfer it to the preheated oven.
9. Bake for 30 minutes, then remove from the oven and let it sit for 5 minutes before serving.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 65 g
• Fiber: 18 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Packed with vitamins and minerals from vegetables and lentils, supporting overall health.

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