Baked Lamb with Prunes

Baked Lamb with Prunes is a fragrant and tender dish that beautifully combines the richness of lamb with the natural sweetness of prunes, creating a delightful balance of flavors. This Moroccan-inspired recipe is perfect for a cozy dinner and is sure to impress your guests with its authentic taste.

Ingredients

• Lamb shoulder - 400 grams, cut into chunks
• Prunes - 100 grams, pitted
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon stick - 1 piece
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 160°C (320°F).
2. In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Increase the heat to medium-high and add the lamb chunks. Brown the meat on all sides, about 5-7 minutes.
5. Stir in the cumin, paprika, salt, and black pepper, ensuring the lamb is well coated with the spices.
6. Add the prunes, honey, and cinnamon stick to the pot, followed by the vegetable broth. Bring the mixture to a simmer.
7. Cover the pot with a lid and transfer it to the preheated oven. Bake for 1 hour and 15 minutes, or until the lamb is tender.
8. Remove the pot from the oven and allow it to rest for 10 minutes before serving.
9. Garnish with chopped fresh parsley and serve warm with couscous or bread.

Nutrition

• Calories: 520
• Protein: 36 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Lamb is a good source of high-quality protein, essential for muscle health.
• Prunes provide dietary fiber and are known for their digestive health benefits.

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