Baked Harira

Baked Harira is a flavorful Moroccan dish that combines high-protein ingredients with aromatic spices, all baked to perfection. This comforting dish is perfect for a cozy dinner, bringing the essence of Moroccan cuisine to your table.

Ingredients

• Chickpeas - 150 grams, soaked overnight
• Lentils - 100 grams
• Ground beef - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Celery - 1 stalk, finely chopped
• Carrot - 1 medium, diced
• Tomato paste - 2 tablespoons
• Cilantro - 30 grams, chopped
• Parsley - 30 grams, chopped
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Eggs - 2, beaten
• Puff pastry - 1 sheet

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, celery, and carrot. Sauté until soft, about 5-7 minutes.
3. Add the ground beef to the pot and cook until browned, about 5 minutes.
4. Stir in the soaked chickpeas, lentils, tomato paste, cilantro, parsley, cumin, cinnamon, turmeric, paprika, black pepper, and salt. Mix well.
5. Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20-25 minutes until the lentils and chickpeas are tender.
6. Remove from heat and stir in the beaten eggs to incorporate into the mixture.
7. Roll out the puff pastry and line a baking dish with it, leaving some overhang on the edges.
8. Pour the harira filling into the lined baking dish and fold the overhanging puff pastry over the top, sealing the edges.
9. Bake in the preheated oven for 25-30 minutes until the pastry is golden brown.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, lentils, and beef, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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