Baked Fish with Spices

Baked Fish with Spices is a vibrant Moroccan dish that showcases the rich flavors of traditional spices, perfectly complementing tender, flaky fish. This high-protein lunch option is both nutritious and satisfying, ideal for a delightful midday meal.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, sliced
• Bell pepper (any color) - 1, sliced

Steps

1. Preheat the oven to 200°C (390°F).
2. In a small bowl, mix olive oil, paprika, cumin, coriander, turmeric, garlic powder, salt, and black pepper to create a spice blend.
3. Place the fish fillets in a baking dish and drizzle half of the spice mixture over them, ensuring they are well-coated.
4. In the same bowl, add lemon juice, parsley, cherry tomatoes, red onion, and bell pepper. Toss to combine.
5. Spread the vegetable mixture around the fish in the baking dish.
6. Drizzle the remaining spice mixture over the vegetables.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Serve hot, garnished with additional fresh parsley if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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