Baked Fish with Olives

Baked Fish with Olives is a fragrant Moroccan dish that combines tender fish fillets with a savory mix of olives, tomatoes, and aromatic spices. This dish is not only flavorful but also embodies the essence of Mediterranean cuisine.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Green olives, pitted and sliced - 100 grams
• Cherry tomatoes, halved - 150 grams
• Red onion, thinly sliced - 1 medium
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the sliced olives, cherry tomatoes, red onion, minced garlic, parsley, olive oil, lemon juice, paprika, cumin, salt, and black pepper. Mix well.
3. Place the fish fillets in a baking dish and pour the olive and tomato mixture over the fish, ensuring they are well coated.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
5. Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve hot, garnished with additional fresh parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in Omega-3 fatty acids from fish, promoting heart health.
• Contains antioxidants from tomatoes and olives, supporting overall wellness.

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