Baked Fish with Chermoula

Baked Fish with Chermoula is a vibrant Moroccan dish that combines tender fish fillets with a flavorful herb and spice marinade, offering a delightful fusion of tastes. This high-protein supper is not only easy to prepare but also a healthy option for any dinner table.

Ingredients

• White fish fillets (e.g., cod, haddock) - 300 grams
• Fresh cilantro - 30 grams (about 1 cup, chopped)
• Fresh parsley - 30 grams (about 1 cup, chopped)
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the chopped cilantro, parsley, minced garlic, cumin, coriander, smoked paprika, red chili flakes, 2 tablespoons of olive oil, lemon juice, salt, and black pepper to create the chermoula marinade.
3. Place the fish fillets in a baking dish and coat them evenly with the chermoula marinade, making sure to cover both sides.
4. Drizzle the remaining 2 tablespoons of olive oil over the fish.
5. Bake the fish in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve the baked fish with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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