Baked Fish

Baked Fish is a fragrant Moroccan dish that combines the delicate flavors of fresh fish with aromatic spices and vegetables, perfect for a midnight feast. This high-protein meal is not only delicious but also packed with nutrients, making it an ideal choice for a late-night craving.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Lemon juice - 1 tablespoon
• Cherry tomatoes - 200 grams, halved
• Bell pepper - 1 medium, sliced
• Red onion - 1 small, sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix olive oil, minced garlic, cumin, paprika, coriander, lemon juice, salt, and black pepper to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Arrange the halved cherry tomatoes, sliced bell pepper, and red onion around the fish in the baking dish.
5. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
6. Remove the foil and bake for an additional 5-10 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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