Baked Feta with Tomatoes

Baked Feta with Tomatoes is a delightful Moroccan-inspired breakfast that combines the creaminess of feta cheese with the sweetness of roasted tomatoes, creating a flavorful and protein-packed dish. Served warm with a drizzle of olive oil and fresh herbs, it’s perfect for a hearty start to your day.

Ingredients

• Feta cheese - 200 grams
• Cherry tomatoes - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 2 large
• Crusty bread - for serving

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, ground cumin, paprika, salt, and black pepper. Toss well to coat the tomatoes.
3. Place the feta cheese block in the center of the tomato mixture, and drizzle a little more olive oil on top.
4. Bake in the preheated oven for 20 minutes, or until the tomatoes are blistered and the feta is soft.
5. Remove from the oven and crack the eggs over the tomato and feta mixture.
6. Return to the oven and bake for an additional 5-7 minutes, until the eggs are set to your liking.
7. Remove from the oven and sprinkle with fresh basil and parsley.
8. Serve warm with crusty bread for dipping.

Nutrition

• Calories: 380
• Protein: 22 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein from feta and eggs, supporting muscle health.
• Rich in antioxidants from tomatoes, promoting heart health.

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