Baked Feta with Olives

Baked Feta with Olives is a delightful Moroccan-inspired brunch dish that pairs creamy, baked feta with a medley of vibrant olives and aromatic spices. This high-protein dish is perfect for a satisfying start to your day, bursting with flavor and nutrition.

Ingredients

• Feta cheese - 200 grams
• Mixed olives (green and black) - 100 grams, pitted and chopped
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a baking dish, place the feta cheese in the center.
3. In a mixing bowl, combine the chopped olives, halved cherry tomatoes, minced garlic, olive oil, parsley, cumin, paprika, black pepper, and salt. Mix well.
4. Spoon the olive and tomato mixture around the feta in the baking dish.
5. Drizzle the lemon juice over the feta and the mixture.
6. Bake in the preheated oven for 20-25 minutes, or until the feta is soft and slightly golden.
7. Remove from the oven and let it cool for a few minutes before serving. Enjoy with crusty bread or pita.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from olives, promoting heart health.

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