Baked Fennel with Honey

Baked Fennel with Honey is a delightful Moroccan dish that combines the sweet and aromatic flavors of roasted fennel with a touch of honey. This unique side dish is perfect for enhancing any meal with its rich taste and health benefits.

Ingredients

• Fennel bulbs - 2 medium
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the fennel bulbs, removing the stalks and any tough outer leaves, then cut them into wedges.
3. In a large bowl, combine the fennel wedges with olive oil, honey, chopped thyme, salt, black pepper, and lemon juice. Toss until the fennel is evenly coated.
4. Place the fennel mixture in a baking dish and spread it out evenly.
5. Bake in the preheated oven for 30 minutes, or until the fennel is tender and caramelized, stirring halfway through.
6. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties.
• Supports digestive health due to its high fiber content.

Tags