Baked Eggs with Spinach

Baked Eggs with Spinach is a delightful Moroccan-inspired breakfast that combines rich flavors and nutritious ingredients. This keto-friendly dish is perfect for starting your day with a protein-packed meal that satisfies your cravings while keeping you on track with your dietary goals.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Stir in the ground cumin, paprika, salt, and black pepper.
4. Remove the skillet from heat and transfer the spinach mixture into a greased baking dish.
5. Make four small wells in the spinach mixture and crack an egg into each well.
6. Sprinkle the crumbled feta cheese evenly over the eggs and spinach.
7. Bake in the preheated oven for about 15-20 minutes, or until the egg whites are set and the yolks reach your desired doneness.
8. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 27 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps to keep you full and satisfied.
• Rich in vitamins and minerals from spinach, supporting overall health.

Tags