Baked Eggs

Baked Eggs, or Shakshuka, is a vibrant Moroccan dish featuring eggs nestled in a spiced tomato and bell pepper sauce. This hearty breakfast is not only flavorful but also packed with nutrients to start your day right.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Canned diced tomatoes - 400 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 4 large
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a medium oven-proof skillet, heat the olive oil over medium heat.
3. Add the diced onion and red bell pepper. Sauté for about 5-7 minutes until softened.
4. Stir in the minced garlic, cumin, paprika, and cayenne pepper. Cook for another 1-2 minutes until fragrant.
5. Add the canned diced tomatoes, salt, and black pepper. Bring the mixture to a simmer and cook for about 10 minutes, allowing it to thicken slightly.
6. Make four small wells in the tomato sauce and crack an egg into each well.
7. Sprinkle the chopped parsley and feta cheese (if using) over the top.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the eggs are cooked to your desired level of doneness.
9. Remove from the oven, let cool for a minute, and serve warm with crusty bread.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the eggs, which helps in muscle building and repair.
• Contains antioxidants and vitamins from the tomatoes and bell peppers, supporting overall health.

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