Baked Chickpeas

These Moroccan Baked Chickpeas are a flavorful, crunchy snack or side dish, infused with aromatic spices and herbs. Perfectly seasoned, they offer a delightful combination of textures and tastes that celebrate the rich culinary traditions of Morocco.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the drained chickpeas, olive oil, cumin, smoked paprika, coriander, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
3. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes, or until golden and crispy, shaking the pan halfway through to ensure even cooking.
5. Remove from the oven and drizzle with lemon juice, then sprinkle with chopped parsley.
6. Allow to cool slightly before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains antioxidants and anti-inflammatory properties beneficial for overall health.

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