Baked Chicken with Preserved Lemons

Baked Chicken with Preserved Lemons is a fragrant Moroccan dish that combines tender chicken with the unique tang of preserved lemons. This dish is perfect for a cozy dinner, showcasing the vibrant flavors of North African cuisine.

Ingredients

• Chicken thighs - 400 grams
• Preserved lemons - 1 whole, flesh removed and rind chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 200 milliliters

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the bowl and coat them well with the marinade. Let it marinate for at least 30 minutes (or up to overnight in the fridge).
4. In a baking dish, place the marinated chicken thighs skin-side up.
5. Sprinkle the chopped preserved lemon rinds over the chicken, followed by the chopped parsley.
6. Pour the water into the baking dish around the chicken to keep it moist during baking.
7. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. Remove the foil and bake for an additional 15-20 minutes, or until the chicken is golden brown and cooked through.
9. Let it rest for 5 minutes before serving. Serve hot with a side of couscous or bread to soak up the flavorful sauce.

Nutrition

• Calories: 420
• Protein: 34 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains antioxidants from preserved lemons, which can aid digestion and boost immunity.

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