Baked Cauliflower Tajine

Baked Cauliflower Tajine is a vibrant, Moroccan-inspired dish that combines the earthy flavors of roasted cauliflower with aromatic spices and a medley of vegetables. This gluten-free recipe is perfect for a cozy dinner, bursting with warmth and comfort.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Chickpeas - 1 cup, cooked or canned, rinsed and drained
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 200 ml
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the cauliflower florets, olive oil, cumin, cinnamon, coriander, paprika, salt, and black pepper. Toss until the cauliflower is well coated.
3. Spread the seasoned cauliflower on a baking tray and roast in the oven for 20 minutes, or until golden and tender.
4. While the cauliflower is roasting, heat a skillet over medium heat. Add a tablespoon of olive oil and sauté the onion and garlic until translucent, about 3-4 minutes.
5. Add the diced red bell pepper, zucchini, and tomato to the skillet. Cook for another 5 minutes until the vegetables are softened.
6. Stir in the chickpeas and vegetable broth, and let the mixture simmer for 5 minutes. Adjust seasoning if needed.
7. Once the cauliflower is done roasting, combine it with the vegetable mixture in the skillet. Gently stir to combine.
8. Transfer the mixture to a baking dish and bake in the oven for an additional 10 minutes.
9. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C and K from cauliflower.
• High in dietary fiber, supporting digestive health.

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