Baked Cauliflower Tagine

Baked Cauliflower Tagine is a vibrant Moroccan-inspired dish that brings together roasted cauliflower and a medley of spices, chickpeas, and vegetables, all baked to perfection. This high-protein meal is both hearty and flavorful, making it a delightful choice for a healthy dinner.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Chickpeas (canned) - 240 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Canned diced tomatoes - 200 grams
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - a handful, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large mixing bowl, combine the cauliflower florets, olive oil, cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper. Toss well to coat the cauliflower evenly.
3. Spread the seasoned cauliflower on a baking sheet and roast in the oven for 20 minutes, until golden and tender.
4. While the cauliflower is roasting, heat a skillet over medium heat and add a little olive oil. Sauté the chopped onion and garlic until translucent, about 5 minutes.
5. Add the diced carrot and red bell pepper to the skillet and cook for another 5 minutes until softened.
6. Stir in the canned diced tomatoes and vegetable broth. Bring to a simmer and let cook for 5 minutes. Add the chickpeas and mix well.
7. Once the cauliflower is done roasting, add it to the skillet and gently combine everything together.
8. Transfer the mixture to a baking dish and bake for an additional 10-15 minutes to meld the flavors.
9. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein from chickpeas, supporting muscle repair and growth.

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