Baked Carrots

Baked Carrots is a delightful Moroccan-inspired dish that features tender carrots infused with aromatic spices and a hint of sweetness. This simple yet flavorful recipe is perfect as a side dish or a light vegetarian main course.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the peeled and cut carrots with olive oil, honey, cumin, cinnamon, paprika, salt, and black pepper. Toss until the carrots are evenly coated.
3. Spread the seasoned carrots in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the carrots are tender and caramelized.
5. Remove from the oven and transfer the carrots to a serving dish. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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