Baked Beef Tagine

Baked Beef Tagine is a savory Moroccan dish that combines tender beef with aromatic spices and vegetables, all slow-cooked to perfection. This high-protein meal is perfect for a cozy dinner, offering a delightful blend of flavors that transport you to North Africa.

Ingredients

• Beef chuck, cubed - 300 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, sliced - 1 medium
• Bell pepper, chopped - 1 medium
• Canned tomatoes, diced - 200 grams
• Chickpeas, drained and rinsed - 100 grams
• Beef broth - 250 ml
• Cinnamon stick - 1
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Ginger powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - 2 tablespoons
• Almonds, slivered - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the cubed beef to the pot and brown on all sides, about 5-7 minutes.
5. Add the sliced carrot and chopped bell pepper, stirring to combine.
6. Pour in the diced tomatoes and beef broth, then add the cinnamon stick, cumin, paprika, ginger, salt, and black pepper. Stir well to combine all ingredients.
7. Bring the mixture to a simmer, then cover the pot and transfer it to the preheated oven.
8. Bake for 60 minutes, then remove from the oven and stir in the chickpeas.
9. Return to the oven and bake for an additional 20-30 minutes, until the beef is tender.
10. Once done, remove from the oven, discard the cinnamon stick, and sprinkle with fresh cilantro and slivered almonds before serving.

Nutrition

• Calories: 520
• Protein: 40 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from vegetables and chickpeas, promoting digestive health.

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