Babbouche

Babbouche is a delightful gluten-free Moroccan appetizer, featuring tender, spiced chickpeas wrapped in delicate rice paper and complemented by a zesty dipping sauce. This dish balances savory and tangy flavors, making it a perfect starter for any meal.

Ingredients

• Chickpeas (cooked) - 200 grams
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Rice paper sheets - 4 sheets
• Olive oil - 1 tablespoon for frying
• Tahini - 2 tablespoons
• Water - 1 tablespoon

Steps

1. In a mixing bowl, combine the cooked chickpeas, minced garlic, cumin, coriander, paprika, chopped parsley, lemon juice, and salt. Mash the mixture with a fork or potato masher until it forms a chunky paste.
2. Soak the rice paper sheets one at a time in warm water for about 10-15 seconds until they soften. Lay the soaked sheet on a clean surface.
3. Place a spoonful of the chickpea mixture on the lower third of the rice paper sheet, fold the sides over the filling, and roll it up tightly to form a spring roll. Repeat with the remaining sheets and filling.
4. Heat the olive oil in a frying pan over medium heat. Fry the Babbouche rolls for about 3-4 minutes on each side until golden brown and crispy. Drain on paper towels.
5. In a small bowl, mix the tahini with water to thin it out, and adjust consistency to your liking. Serve the Babbouche warm with the tahini sauce for dipping.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from olive oil and tahini, which support heart health.

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