Baba Ghanoush

Baba Ghanoush is a smoky, creamy dip made from roasted eggplants, tahini, and spices, offering a delightful blend of flavors. This authentic Moroccan dish makes for a perfect light lunch or appetizer, served with fresh pita bread or vegetables.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Cumin - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Paprika - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (10g)

Steps

1. Preheat the oven to 200°C (400°F).
2. Pierce the eggplant with a fork several times to prevent it from bursting during roasting.
3. Place the eggplant on a baking sheet and roast in the preheated oven for 30-35 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplant from the oven and allow it to cool for about 10 minutes.
5. Once cooled, cut the eggplant in half and scoop out the flesh into a mixing bowl, discarding the skin.
6. Add tahini, minced garlic, lemon juice, olive oil, cumin, and salt to the eggplant flesh.
7. Using a fork or a food processor, blend the mixture until smooth and creamy, adjusting the seasoning to taste.
8. Transfer the Baba Ghanoush to a serving bowl, drizzle with a bit more olive oil, and sprinkle with paprika and chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, promoting heart health.
• High in fiber, aiding digestion and weight management.

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