Avocado and Tomato Salad

This Avocado and Tomato Salad is a vibrant Moroccan-inspired dish that combines creamy avocado with juicy tomatoes, bright herbs, and a hint of spice. It's a refreshing and nutritious vegan salad that's perfect as a light meal or side dish.

Ingredients

• Ripe avocados - 2 medium
• Cherry tomatoes - 200 grams
• Red onion - 1 small (about 50 grams)
• Fresh parsley - 30 grams
• Fresh mint - 15 grams
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by halving the avocados, removing the pit, and scooping the flesh into a large mixing bowl.
2. Dice the avocados into bite-sized pieces and set aside.
3. Halve the cherry tomatoes and add them to the bowl with the avocado.
4. Finely chop the red onion and add it to the mixing bowl.
5. Chop the fresh parsley and mint leaves, then add them to the salad mixture.
6. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper.
7. Pour the dressing over the avocado and tomato mixture, gently tossing to combine without mashing the avocado.
8. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, which can lower bad cholesterol levels.
• High in fiber, promoting digestive health and satiety.

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