Zucchini Tacos

These Zucchini Tacos are a delicious low-carb alternative, filled with savory spices and fresh vegetables, perfect for a light and healthy meal. With a satisfying crunch and vibrant flavors, they're sure to impress anyone looking for a unique twist on traditional tacos.

Zucchini Tacos
25 minutes
Difficulty: Easy
Mexican
220 kcal

Ingredients

  • Zucchini - 2 medium
  • Olive oil - 2 tablespoons
  • Red onion - 1/2 medium, diced
  • Bell pepper - 1/2 medium, diced
  • Garlic - 2 cloves, minced
  • Cumin - 1 teaspoon
  • Chili powder - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh cilantro - 2 tablespoons, chopped
  • Avocado - 1 small, sliced
  • Lime - 1, juiced
  • Feta cheese - 50 grams, crumbled (optional)

Steps

  1. Begin by slicing the zucchinis in half lengthwise and scooping out some of the flesh to create a boat-like shape.
  2. Preheat the oven to 200°C (400°F) and place the zucchini halves on a baking sheet, drizzling them with 1 tablespoon of olive oil. Sprinkle with salt and pepper, then roast in the oven for 15 minutes.
  3. In a skillet, heat the remaining olive oil over medium heat. Add the diced red onion and bell pepper, sautéing for about 5 minutes until softened.
  4. Stir in the minced garlic, cumin, chili powder, salt, and black pepper, cooking for an additional 1-2 minutes until fragrant.
  5. Remove the skillet from heat and fold in the chopped cilantro and lime juice. Adjust seasoning as needed.
  6. Once the zucchini boats are done roasting, fill each with the vegetable mixture, topping with sliced avocado and crumbled feta cheese if using.
  7. Serve warm, garnished with extra cilantro and a wedge of lime on the side.

Nutrition

  • Calories: 220
  • Protein: 6 g
  • Carbs: 12 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 320 mg
  • Cholesterol: 10 mg
  • Total Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Water: 0.5 L

Health Benefits

  • Low in carbohydrates, making them suitable for low-carb diets.
  • Rich in vitamins and antioxidants, promoting overall health.

Tags

MexicanLow CarbSnack